Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...