My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Mucha gente piensa que hacer ejercicio y comer sano es la clave para perder peso. Si bien esto puede ayudar a muchas personas a perder...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

Hace unos años tuve un entrenador en Custom Body Fitness que me enseñó que muchas personas pueden subir 52 libras en un año sin darse...

Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...

You have control over your destiny when you realize that genetics isn't everything... It's been a few years since I decided to take...

Bienvenidos a todos. Soy tu entrenador Sandro Torres y hoy tenemos a Glenda Medina, que ha estado con nosotros. 3 años. Nos va a contar...

Today I’m going to talk about getting back to your dream life... It's amazing how many of us don't notice the time that we waste. When I...