Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...