Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...