Todos los días me tomo un tiempo para despejar mi mente, o hago senderismo o camino y pienso en lo que está pasando en mi vida. El otro...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

Mucha gente piensa que hacer ejercicio y comer sano es la clave para perder peso. Si bien esto puede ayudar a muchas personas a perder...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

Mucha gente piensa que tengo un metabolismo rápido y otra gente piensa que paso horas en el gimnasio para perder peso y mantenerme en...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...

Today, we're going to talk about three factors you need for weight loss... The first thing that you must do is realize that this is a...

Bienvenidos a todos. Soy tu entrenador Sandro Torres y hoy tenemos a Glenda Medina, que ha estado con nosotros. 3 años. Nos va a contar...

Vamos directo al punto de las 4 claves para perder peso permanentemente... Que les voy a dar para que puedan decirle adios a la grasita...

It's been more than 5 years since I had my last knee operation... I had three operations. Everything could have been fixed from the first...