What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...