I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...