THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...