I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

Sé que ha estado investigando formas de perder peso de manera efectiva. Si bien no voy a prometer que perderá cientos de libras siguiendo...

Lo primero que debes saber es que tu cuerpo se acostumbra a la resistencia que le pones todos los días… Por ejemplo, no hay gravedad...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...

Tienes control sobre tu destino cuando te das cuenta que la genética no lo es todo… Hace ya unos años que decidí tomar control de mi...

Today, we're going to talk about three factors you need for weight loss... The first thing that you must do is realize that this is a...

Today I’m going to talk about getting back to your dream life... It's amazing how many of us don't notice the time that we waste. When I...

Hace años me gustaba ir de compras a las plazas, ir de fiestas con mis amigos y frecuentar restaurantes caros. Lo hacía cada fin de...

It's been more than 5 years since I had my last knee operation... I had three operations. Everything could have been fixed from the first...