La historia dice que Hernan Cortez llegó a México con no más de 500 hombres. Estaban dispuestos a conquistarlo. Pero había un problema,...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....