Hoy vamos a desmentir el mito de los brazos de hombre en una mujer... Ya tenía tiempo que no escuchaba el comentario, “No quiero brazos...

Hay una cosa indispensable para poder tener resultados en tu vida, especialmente si quieres tonificar tu cuerpo. Mucho de nosotros...

There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...

Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Como muchos de ustedes ya saben, todos envejecemos. No lo podemos evitar, pero que tan rápido envejezcas y que tan sano llegues a la...

Normalmente escribo sobre los buenos hábitos que he adquirido, pero no escribo sobre todos los malos hábitos que solía tener. Antes de...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

Yo vengo de un barrio muy pobre y muchos de nosotros que tenemos una mentalidad pobre, no sabemos la magnitud de las cosas de...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...