Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....