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Sandro Torres
Oct 2, 20224 min read
Weight Loss Case Study: I Was Missing Weight Training
Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...
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Sandro Torres
Sep 23, 20225 min read
How a Fit Person Thinks
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
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Sandro Torres
Jun 21, 20223 min read
Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
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Tara Evans
Mar 28, 20224 min read
6 Mental Health Benefits of Regular Exercise
Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
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Sandro Torres
Feb 25, 20224 min read
How Food Contributes to Your Weight Loss Program
Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
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Amanda Thompson
Feb 15, 20224 min read
How to Start Exercising After Giving Birth
It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
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Sandro Torres
Feb 7, 20225 min read
Weight Loss Case Study: Discipline Will Deliver Results.
We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
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Sandro Torres
Feb 1, 20222 min read
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
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Sandro Torres
Jan 4, 20223 min read
Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
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Sandro Torres
Dec 28, 20216 min read
6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
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