Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...