One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...