I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...