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Sandro Torres
Jul 20, 20227 min read
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
240
Sandro Torres
Jul 1, 20223 min read
Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
340
Sandro Torres
Mar 18, 20229 min read
How Much Weight You Should Be Gaining During Pregnancy?
I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
470
Amanda Thompson
Feb 15, 20224 min read
How to Start Exercising After Giving Birth
It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
220
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