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How to Avoid an Injury, Recover From Injury and Deal with Pain
Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...
Sandro Torres
Apr 8, 20228 min read
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6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Sandro Torres
Dec 28, 20216 min read
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Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
Sandro Torres
Jun 22, 20215 min read
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