Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
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Vicky Miller
Aug 10, 20215 min read
Why Sleep is Important to Your Exercise Routine?
Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...
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Sandro Torres
Jun 8, 20215 min read
How to Develop A Strong Will Against Processed Foods?
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
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Julia Gillard
Jun 1, 20215 min read
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
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Sandro Torres
May 18, 20215 min read
When Is The Best Time To Drink A Protein Shake?
The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
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Trevor Hawkins
Apr 20, 20214 min read
Best Ways to Relieve Sore Muscles After Exercising
There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....
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Sandro Torres
Jan 19, 20213 min read
An Easy and Simple Exercise Plan For Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
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