I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry Ford No too long ago, I decided to...

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...