Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......