This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...

A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is...

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....