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Emma Shaw
Nov 8, 20224 min read
The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
260
Sandro Torres
Aug 10, 20223 min read
8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
310
Sandro Torres
Dec 21, 20214 min read
Do You Know What You Value The Most?
Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
140
Sandro Torres
Nov 23, 20213 min read
Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
750
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