Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...