We are now in February and many people have already dropped their new year resolution while others continue with difficulty. 6 Strategies...

La historia dice que Hernan Cortez llegó a México con no más de 500 hombres. Estaban dispuestos a conquistarlo. Pero había un problema,...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...