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Brittany Hurst
Sep 21, 20214 min read
6 Habits That Might Be Preventing Your Weight Loss
When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....
270
Sandro Torres
Sep 14, 20216 min read
The Path That You Encounter In Your Weight Loss Program
Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...
290
Sandro Torres
Sep 8, 20216 min read
The Boiling Pot Principle Is Affecting Your Life
Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...
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Sandro Torres
Aug 24, 20215 min read
Your Life Will Improve and You'll Lose Weight If You Grow Up
I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
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Sandro Torres
Jul 13, 20213 min read
Transform Your Life
I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...
270
Sandro Torres
Jun 15, 20214 min read
My Motivation Is Gone. What Now?
When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...
300
Sandro Torres
May 25, 20212 min read
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
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Sandro Torres
May 11, 20214 min read
Start Living And Forget About Dying
If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...
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Sandro Torres
Apr 6, 20213 min read
Weight Loss is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
220
Sandro Torres
Mar 30, 20212 min read
Avoid Overeating At Night
A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...
250
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