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Sandro Torres
Feb 7, 20225 min read
Weight Loss Case Study: Discipline Will Deliver Results.
We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
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Sandro Torres
Jan 24, 20223 min read
I Am 40 and I am Younger Than You Who Are 23
I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
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John Barrett
Jan 18, 20224 min read
Getting Back in Shape After the Winter Holidays
Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
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Sandro Torres
Jan 4, 20223 min read
Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
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Sandro Torres
Dec 28, 20216 min read
6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
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Sandro Torres
Dec 14, 20214 min read
Don’t Live Your Life Like A Beheaded Chicken
Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
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Sandro Torres
Nov 30, 20213 min read
6 Everyday Behaviors That Will Aid You In Losing Weight
If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
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Sandro Torres
Nov 23, 20213 min read
Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
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Eric Wilson
Nov 16, 20215 min read
10 Pre-Workout Breakfast Ideas
Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
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Sandro Torres
Sep 28, 20214 min read
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
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