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Sandro Torres
Feb 20, 20233 min read
Programa Tu Mente Para Alcanzar El Exito
Hace poco evalué a una de nuestras miembros y no vimos resultados. Esta es la tercera vez que la evaluó y no vemos resultados y todavía...
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Sandro Torres
Feb 13, 20234 min read
Pains You Experience While Being Active
I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...
190
Sandro Torres
Jan 25, 20236 min read
Weight Loss Diet: Factors Add Up
My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...
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Sandro Torres
Dec 27, 20229 min read
Your Weight Loss Plan Starts Here
Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...
160
Summer Erickson
Dec 22, 20224 min read
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
220
Sandro Torres
Nov 20, 20223 min read
Eating Breakfast Before or After Exercise for Weight Loss
Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....
210
Sandro Torres
Sep 13, 20223 min read
Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
310
Sandro Torres
Sep 6, 20223 min read
Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
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Sandro Torres
Aug 23, 20224 min read
4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
170
Sandro Torres
Aug 18, 20224 min read
Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
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