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Set Your Mind for Success
I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...
Sandro Torres
Feb 20, 20237 min read
29
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Weight Loss Case Study: I Was Missing Weight Training
Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...
Sandro Torres
Oct 2, 20224 min read
20
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Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
Sandro Torres
Sep 13, 20223 min read
31
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Weight Loss Case Study: I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
Sandro Torres
Aug 30, 20224 min read
29
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4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
Sandro Torres
Aug 23, 20224 min read
17
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Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
Sandro Torres
Aug 18, 20224 min read
29
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Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
Sandro Torres
Aug 2, 20225 min read
25
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Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
Sandro Torres
Jul 20, 20227 min read
25
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Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
Sandro Torres
Jul 15, 20224 min read
42
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Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
Sandro Torres
Jul 1, 20223 min read
34
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