Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...