As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...