Todos los días me tomo un tiempo para despejar mi mente, o hago senderismo o camino y pienso en lo que está pasando en mi vida. El otro...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

Normalmente escribo sobre los buenos hábitos que he adquirido, pero no escribo sobre todos los malos hábitos que solía tener. Antes de...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Después de probar varias dietas y productos para su perdida de peso, Maria finalmente se da cuenta que necesita ayuda profesional… Decide...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...