I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...