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What 2024 Is Going to Bring You?
I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...
Sandro Torres
Mar 21, 20242 min read
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Mis 6 Consejos Para Vivir Una Vida Plena
No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...
Sandro Torres
Mar 15, 20244 min read
148
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My 6 Tips to Live A Fulfilling Life
Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...
Sandro Torres
Mar 15, 20244 min read
16
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Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
Sandro Torres
Mar 6, 20243 min read
110
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It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
Sandro Torres
Feb 21, 20243 min read
58
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To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
Sandro Torres
Feb 8, 20242 min read
17
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¿Que Porcentaje de Grasa Debo Tener Para Estar Saludable?
¿Cuál es el porcentaje normal de grasa que debo tener para estar saludable? Así es como mucha gente empieza su conversación cuando los...
Sandro Torres
Feb 2, 20243 min read
3
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Let's Talk About Your Mobility and Pain
They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...
Sandro Torres
Jan 22, 20244 min read
16
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¿Pierdes Musculo Despues de Las 48 Horas?
Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...
Sandro Torres
Jan 11, 20242 min read
5
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Tus Logros del Año 2023
Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...
Sandro Torres
Dec 27, 20232 min read
11
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