Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...