Josh AbernantSep 14, 20224 min readEnglishWhy Are Core Strength and Stability so Important?A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
Sandro TorresMar 11, 20224 min readEnglishWhat Should I Pay For, Group or Personal Training, or A Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Kristy ArcherJul 6, 20214 min readEnglishHow to Find Time for Regular Exercise– Guide for MomsBeing a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...
Sandro TorresJun 22, 20215 min readEnglishIs Pain Limiting You?The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
Sandro TorresMay 4, 20212 min readEnglishFind People Who Share The Same Objective Than YouWe often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...