You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...