I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...

I am going to be straightforward with you. I am a very impatient person. This is one of the reasons why I am very proactive. I work on...

Ya estamos en febrero y muchas personas ya han abandonado su resolución de año nuevo, mientras que otras continúan con dificultades....

We are now in February and many people have already dropped their new year resolution while others continue with difficulty. 6 Strategies...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

Hace poco evalué a una de nuestras miembros y no vimos resultados. Esta es la tercera vez que la evaluó y no vemos resultados y todavía...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...