Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

Mucha gente busca atajos para mantenerse en forma en estas fiestas. Si bien no existe una píldora para mantenerse en forma, existe una...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

Para ahora muchos sabemos que el hacer ejercicio nos ayuda de muchas formas incluyendo a bajar de peso y transformar nuestro cuerpo....