Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...