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Daniela Coleman
Aug 85 min read
Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
40
Eliana Rivers
Nov 3, 20234 min read
Healthy Eating Hacks for Staying Fit During a Move
Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...
110
Emma Shaw
Nov 8, 20224 min read
The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
260
Sandro Torres
Oct 26, 20214 min read
Nothing Matters If God Is Not In Your Life
The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
210
Nicole Mackinlay
Oct 19, 20215 min read
6 Ways to Motivate Yourself When You Feel Like Quitting
Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...
220
Sandro Torres
Oct 5, 20215 min read
My Ten Top Books to Improve Your Life
Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
480
Sandro Torres
May 4, 20212 min read
Find People Who Share The Same Objective Than You
We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...
180
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