Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...