When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...