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7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
Sandro Torres
Oct 6, 20235 min read
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Algunas Razones Para No Ejercitarte
En mi carrera de entrenador he tenido muchos clientes. Así como tengo clientes que me aman, también tengo clientes que no soy de su...
Sandro Torres
Sep 4, 20233 min read
5
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Como Dejar de Comer por Ansiedad
Cuando evalúo a mis clientes y noto que no me han dado resultados, es porque no han mejorado su forma de comer. Entonces la pregunta que...
Sandro Torres
Aug 28, 20233 min read
7
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Toxics Affect Your Health and Aging Process
My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...
Sandro Torres
Aug 24, 20237 min read
13
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How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Franco Gray
Aug 24, 20234 min read
12
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How to Avoid and Alleviate Debilitating Muscle Pain
As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....
Sandro Torres
Aug 10, 20233 min read
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Benefits of a Custom Training Program
Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

Karine Gilley
Aug 4, 20235 min read
10
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6 Effective Weight Loss Tips
I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...
Sandro Torres
Jul 19, 20233 min read
30
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6 Consejos Eficientes Para Perder Peso
Sé que ha estado investigando formas de perder peso de manera efectiva. Si bien no voy a prometer que perderá cientos de libras siguiendo...
Sandro Torres
Jul 19, 20233 min read
13
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6 Daily Habits That Are Draining Your Energy
"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

Michael Alfonso
Jul 13, 20234 min read
14
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