I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...

La historia… Platicando con una amiga acerca de toda la gente que estamos cambiando en Custom Body Fitness salió el tema de una cliente...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...

Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...