One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...