I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...