When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

He Wasn’t Good Until He Understood... I was reading the story of Marcel Proust. He was born small and fragile, close to death. As he was...