Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...