You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...