Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...